A killer life is the you would kill for right? The life in where you have it all? Where you are content and happy. Does this even exists? Well it can. I have been working towards my killer life and I would love to bring you along with me. This isn’t something that just happens, it something we make happen.
I have had my fair share of time in the ring, gloves on a fighting. Metaphorically speaking I have been fighting for my own life, fighting for my kids life, fighting for my marriage, my faith, my finances, my body, my friends and family….heck I have taken a round with it all! And guess what? I am winning! When I take my last breath I am going to have the biggest championship, golden, heavyweight belt one has ever seen.
So now, I want to be your coach! I want to help you in the ring. I get it. I have tried it all. And faltered, too. Until I found a better way, that is. I have helped countless people just like you achieve personal transformation with these four powerful supports:
1. Health Coach
You get me. I will be available to you 24/7. I will be there to teach, coach, encourage and troubleshoot. No one was meant to do anything hard alone! So let’s do it together!
I have an entire community for you to join. You can get additional support, swap recipes, get ideas… all sorts of things. We have an amazing group of wonderful people who want everyone to succeed.
Transformation is not a number on the scale. It happens when we change the way we think, the number on the scale is just a byproduct of that!
As you work with me, we will work together through Dr. Anderson’s Habits of Health system! These books are designed to reprogram any stinking thinking that is keeping you from moving forward in your health, it will equip you to re-write your story, and developing you the power to install habits for the rest of your life
Here’s the basic outline:
- Simple Structured Nutrition
- Eat 6-7 times a day
- Drink 90-100oz of water
- Eat every 2-3 hours
- Of those 6 times you eat, 1 is on your own and 5 are from me
Those 5 are your “training wheels”.
They are carb/protein balanced and designed to get your body into a mild yet efficient fat burn where you will have great energy, burn fat, sleep better, not be hungry and lose the brain fog
What’s fun is that for a season the work is done for you so you and focus on the heart and head work while your body is transforming from the inside out.
When you reach your goal, I will walk you through transition and assist you as you work back up to a caloric intake that fits your active lifestyle.