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Tag: weightlossjourney

Motivational Monday!

Posted on July 19, 2021July 21, 2021 by Jodi Killeffer

So proud of Jennifer and what she accomplished. I totally get hiding in a chair or behind a cover up- not anymore!There is still plenty of time left in the summer if you don’t want to hide anymore either. I can help! Here is her story: Feeling uncomfortable always used to ruin my beach day.I’d…

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Grilled Lemon Ginger Shrimp

Posted on July 9, 2021July 15, 2021 by Jodi Killeffer

These look pretty bomb 💣 for a Friday night 🤩 dinner! Grilled Lemon Ginger Shrimp 🍤🍋 Ingredients:18 ounces shrimp, peeled, tails removed and deveined (2 Leanest Leans)1 tbsp olive oil (3 Healthy Fats)1 tsp sesame oil (1 Healthy Fats)1 tbsp + 2 tsp lemon juice (2 1/2 Condiments)1/4 tsp garlic powder(1/2 Condiment)1/2 tsp ground ginger…

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Chicken Parm

Posted on May 31, 2021July 7, 2021 by Jodi Killeffer

Ditch the diet! Feed your body to lose weight. 6oz of chicken – 1 lean 1oz mozzarella – 1 fat 1/2 cup tomato sauce – 2 condiments 5.5oz is of spaghetti squash -2 greens 1.7oz of romaine lettuce -1 green 1oz feta -1 condiment

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Happiness is a Choice

Posted on May 20, 2021July 7, 2021 by Jodi Killeffer

I was pulling into a parking spot today with my windows down and radio up… I was singing along to the song on the radio… the man who was parked next to me was totally digging it. His head was bobbing along. He commented on my smile and said “I don’t see a lot of…

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