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Tag: weight loss

Motivational Monday!

Posted on July 19, 2021July 21, 2021 by Jodi Killeffer

So proud of Jennifer and what she accomplished. I totally get hiding in a chair or behind a cover up- not anymore!There is still plenty of time left in the summer if you don’t want to hide anymore either. I can help! Here is her story: Feeling uncomfortable always used to ruin my beach day.I’d…

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More Than Just Food

Posted on July 15, 2021July 15, 2021 by Jodi Killeffer

I received a really nice compliment the other day. Previously, I had been talking back and forth to her on FB. She wanted to get more info about joining my The Killer Life program. She was undecided. I ran into her at a fundraiser a few days ago and we made plans to chat. While…

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Chicken Parm

Posted on May 31, 2021July 7, 2021 by Jodi Killeffer

Ditch the diet! Feed your body to lose weight. 6oz of chicken – 1 lean 1oz mozzarella – 1 fat 1/2 cup tomato sauce – 2 condiments 5.5oz is of spaghetti squash -2 greens 1.7oz of romaine lettuce -1 green 1oz feta -1 condiment

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