Tag: weight loss

Motivational Monday!

Motivational Monday!

So proud of Jennifer and what she accomplished. I totally get hiding in a chair or behind a cover up- not anymore!There is still plenty of time left in the summer if you don’t want to hide anymore either. I can help! Here is her 

More Than Just Food

More Than Just Food

I received a really nice compliment the other day. Previously, I had been talking back and forth to her on FB. She wanted to get more info about joining my The Killer Life program. She was undecided. I ran into her at a fundraiser a 

Chicken Parm

Chicken Parm

Chicken parm over spaghetti squash and side salad.

Ditch the diet! Feed your body to lose weight.

6oz of chicken – 1 lean

1oz mozzarella – 1 fat

1/2 cup tomato sauce – 2 condiments

5.5oz is of spaghetti squash -2 greens

1.7oz of romaine lettuce -1 green

1oz feta -1 condiment