Have you decided to stop trying and start doing? Health is a commitment. It’s not one size fits all. It’s not a seven day detox, and it’s not a 30 day reset. It takes commitment, it probably takes a coach (or at the very least, an accountability partner), and it takes work. But the benefits…
Tag: thekillerlife
Motivational Monday!
So proud of Jennifer and what she accomplished. I totally get hiding in a chair or behind a cover up- not anymore!There is still plenty of time left in the summer if you don’t want to hide anymore either. I can help! Here is her story: Feeling uncomfortable always used to ruin my beach day.I’d…
Motivational Monday
Another happy client…. Here is Kelly’s Story: When I bought these pants I couldn’t pull them all the way up. I remember trying them on and hoping 🤞🏻 that some day they would fit… I shoved them in a drawer to wait for that “some day”. Now, they fit perfectly!! 🙌🏻🙌🏻🎉🎉 I am SO beyond…
More Than Just Food
I received a really nice compliment the other day. Previously, I had been talking back and forth to her on FB. She wanted to get more info about joining my The Killer Life program. She was undecided. I ran into her at a fundraiser a few days ago and we made plans to chat. While…
Grilled Lemon Ginger Shrimp
These look pretty bomb 💣 for a Friday night 🤩 dinner! Grilled Lemon Ginger Shrimp 🍤🍋 Ingredients:18 ounces shrimp, peeled, tails removed and deveined (2 Leanest Leans)1 tbsp olive oil (3 Healthy Fats)1 tsp sesame oil (1 Healthy Fats)1 tbsp + 2 tsp lemon juice (2 1/2 Condiments)1/4 tsp garlic powder(1/2 Condiment)1/2 tsp ground ginger…
Chicken Parm
Ditch the diet! Feed your body to lose weight. 6oz of chicken – 1 lean 1oz mozzarella – 1 fat 1/2 cup tomato sauce – 2 condiments 5.5oz is of spaghetti squash -2 greens 1.7oz of romaine lettuce -1 green 1oz feta -1 condiment
Happiness is a Choice
I was pulling into a parking spot today with my windows down and radio up… I was singing along to the song on the radio… the man who was parked next to me was totally digging it. His head was bobbing along. He commented on my smile and said “I don’t see a lot of…