Tag: thekillerlife

Post ID: 181

Have you decided to stop trying and start doing? Health is a commitment. It’s not one size fits all. It’s not a seven day detox, and it’s not a 30 day reset. It takes commitment, it probably takes a coach (or at the very least, 

Motivational Monday!

Motivational Monday!

So proud of Jennifer and what she accomplished. I totally get hiding in a chair or behind a cover up- not anymore!There is still plenty of time left in the summer if you don’t want to hide anymore either. I can help! Here is her 

Motivational Monday

Motivational Monday

Another happy client…. Here is Kelly’s Story:

When I bought these pants I couldn’t pull them all the way up. I remember trying them on and hoping 🤞🏻 that some day they would fit… I shoved them in a drawer to wait for that “some day”.

Now, they fit perfectly!! 🙌🏻🙌🏻🎉🎉

I am SO beyond thankful to be making positive changes to my health!! Seriously, it has changed my life.

More Than Just Food

More Than Just Food

I received a really nice compliment the other day. Previously, I had been talking back and forth to her on FB. She wanted to get more info about joining my The Killer Life program. She was undecided. I ran into her at a fundraiser a 

Grilled Lemon Ginger Shrimp

Grilled Lemon Ginger Shrimp

These look pretty bomb 💣 for a Friday night 🤩 dinner! Grilled Lemon Ginger Shrimp 🍤🍋 Ingredients:18 ounces shrimp, peeled, tails removed and deveined (2 Leanest Leans)1 tbsp olive oil (3 Healthy Fats)1 tsp sesame oil (1 Healthy Fats)1 tbsp + 2 tsp lemon juice 

Chicken Parm

Chicken Parm

Chicken parm over spaghetti squash and side salad.

Ditch the diet! Feed your body to lose weight.

6oz of chicken – 1 lean

1oz mozzarella – 1 fat

1/2 cup tomato sauce – 2 condiments

5.5oz is of spaghetti squash -2 greens

1.7oz of romaine lettuce -1 green

1oz feta -1 condiment

Happiness is a Choice

Happiness is a Choice

I was pulling into a parking spot today with my windows down and radio up… I was singing along to the song on the radio… the man who was parked next to me was totally digging it. His head was bobbing along. He commented on