THESE are the top things that I get asked about.
Have you decided to stop trying and start doing? Health is a commitment. It’s not one size fits all. It’s not a seven day detox, and it’s not a 30 day reset. It takes commitment, it probably takes a coach (or at the very least, an accountability partner), and it takes work. But the benefits of living in health are worth every moment.
Motivational Monday – Jennifer’s Story
Motivational Monday – Kelly’s Story
I received a really nice compliment the other day.
Grilled Lemon Ginger Shrimp recipe
Our goal is to help people find health, and we try to do that through leading our lives in such a way that people feel invited to join us.
Chicken Parmesan recipe
The only time you should ever look back on life is to see how far you have come.
My commitment isn’t just to helping people lose weight; I believe in optimal health – a life of sustainably better health that can improve everyday living and create new opportunities for you. The truth is that many Americans fall short of achieving optimal health because they try to achieve it on their own. As a Nurse and a Health Professional Coach, I can be part of helping you reach your optimal weight and live a life of optimal health.