I am busy that’s for sure!!! You all want to know….
“Tell me about your diet.”
“How much does it cost?”
“What will I have to stop doing?”
“Can I still have wine/beer?”
“There’s no way I can afford it”.
THESE are the top things that I get asked about.
Let me share my heart with you…
I am NOT facilitating a diet. Nor am I going to tell you to just eat lettuce all day. I am not talking skinny but healthy. I am GUIDING you through a lifestyle change, not a diet.
With the inflation and the price of groceries these days… This is a way to save money and your health. So it’s like 2 for the price of one! Huge savings. AND you can’t put a price on your health right?!?!!
You DON’T have to “quit” doing anything. BUT I will challenge your current habits and if they are moving you TOWARDS YOUR goals or away from them.
I challenge you to change your mindset from “how can I afford to do this?” to “how can I afford NOT to?” This is a bullet proof plan if you follow it. I followed it and it has been a year and the weight is still off!!! And this is after chemo, surgeries, babies and thrown into menopause over night at age 41.
I encourage you to make YOURSELF a priority and focus on what matters MOST. You are worth it!
You READY?! Let’s chat!!
Your health coach
Jodi Killeffer, RN, CHC