Ditch the diet! Feed your body to lose weight.
6oz of chicken – 1 lean
1oz mozzarella – 1 fat
1/2 cup tomato sauce – 2 condiments
5.5oz is of spaghetti squash -2 greens
1.7oz of romaine lettuce -1 green
1oz feta -1 condiment
Chicken Parmesan recipe