Happiness is a Choice

I was pulling into a parking spot today with my windows down and radio up… I was singing along to the song on the radio… the man who was parked next to me was totally digging it. His head was bobbing along. He commented on my smile and said “I don’t see a lot of happy people anymore. You and your smile just made my day…keep singing”. You know, he made my day. I have lots of baggage to mourn but I have waaaay more to be happy about. Being healthy is more than just losing weight. It is mind, body and spirit! What do you have to be happy about today? Lets spread some joy!