Ditch the diet! Feed your body to lose weight. 6oz of chicken – 1 lean 1oz mozzarella – 1 fat 1/2 cup tomato sauce – 2 condiments 5.5oz is of spaghetti squash -2 greens 1.7oz of romaine lettuce -1 green 1oz feta -1 condiment
Month: May 2021
My commitment isn’t just to helping people lose weight; I believe in optimal health – a life of sustainably better health that can improve everyday living and create new opportunities for you. The truth is that many Americans fall short of achieving optimal health because they try to achieve it on their own. As a Nurse and a Health Professional Coach, I can be part of helping you reach your optimal weight and live a life of optimal health.
Start your journey with me today!