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Post ID: 181

Have you decided to stop trying and start doing? Health is a commitment. It’s not one size fits all. It’s not a seven day detox, and it’s not a 30 day reset. It takes commitment, it probably takes a coach (or at the very least, 

Motivational Monday!

Motivational Monday!

So proud of Jennifer and what she accomplished. I totally get hiding in a chair or behind a cover up- not anymore!There is still plenty of time left in the summer if you don’t want to hide anymore either. I can help! Here is her 

Motivational Monday

Motivational Monday

Another happy client…. Here is Kelly’s Story:

When I bought these pants I couldn’t pull them all the way up. I remember trying them on and hoping 🤞🏻 that some day they would fit… I shoved them in a drawer to wait for that “some day”.

Now, they fit perfectly!! 🙌🏻🙌🏻🎉🎉

I am SO beyond thankful to be making positive changes to my health!! Seriously, it has changed my life.

More Than Just Food

More Than Just Food

I received a really nice compliment the other day. Previously, I had been talking back and forth to her on FB. She wanted to get more info about joining my The Killer Life program. She was undecided. I ran into her at a fundraiser a 

Grilled Lemon Ginger Shrimp

Grilled Lemon Ginger Shrimp

These look pretty bomb 💣 for a Friday night 🤩 dinner! Grilled Lemon Ginger Shrimp 🍤🍋 Ingredients:18 ounces shrimp, peeled, tails removed and deveined (2 Leanest Leans)1 tbsp olive oil (3 Healthy Fats)1 tsp sesame oil (1 Healthy Fats)1 tbsp + 2 tsp lemon juice 

An Invitation

An Invitation

Our goal is to help people find health, and we try to do that through leading our lives in such a way that people feel invited to join us. We only get one life, a point articulated by Coach Burt in his book “This ain’t no practice life.” So we hope you feel incited to join us on this journey. If you’ve been searching for an answer, searching for a way, we want you to know we’re ready and willing to support you as you achieve your health goals. But we can’t help you until you decide, once you decide, we won’t let you fail.

leaders
Chicken Parm

Chicken Parm

Ditch the diet! Feed your body to lose weight. 6oz of chicken – 1 lean 1oz mozzarella – 1 fat 1/2 cup tomato sauce – 2 condiments 5.5oz is of spaghetti squash -2 greens 1.7oz of romaine lettuce -1 green 1oz feta -1 condiment

One Day

One Day

The only time you should ever look back on life is to see how far you have come. I have been waiting for the day when I wake up and my heart isn’t beating out of my chest. When the first thing I think about 

Commitment

Commitment

My commitment isn’t just to helping people lose weight; I believe in optimal health – a life of sustainably better health that can improve everyday living and create new opportunities for you. The truth is that many Americans fall short of achieving optimal health because they try to achieve it on their own. As a Nurse and a Health Professional Coach, I can be part of helping you reach your optimal weight and live a life of optimal health.

Start your journey with me today!

Happiness is a Choice

Happiness is a Choice

I was pulling into a parking spot today with my windows down and radio up… I was singing along to the song on the radio… the man who was parked next to me was totally digging it. His head was bobbing along. He commented on